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KIDS GRADING

 17 DECEMBER 2022 

DISCIPLINES

& FOCUS

DISCIPLINES

•    Muay Thai

•    Boxing 

•    Kickboxing / K1
•    MMA - Mixed Martial Arts
•    Functional Training
•    Strength and Conditioning Training

•    Self Defence

 

FOCUS

•    Fat loss for Male and Female
•    Muscle toning
•    Increase in lean muscle mass
•    Muscular strength and endurance
•    Goal Setting              
•    Injury Prevention   
•    Nutrition and supplementation advice
•    Maintaining a healthy lifestyle

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ABOUT GARY BARRETT

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KRU GARY BARRETT

As an Instructor and Coach, Gary is fully committed to improving the health

and well-being of his clients. His personalised programs are challenging

and varied but always enjoyable, focused on getting results! 

TRAINING