DISCIPLINES

•    Muay Thai

•    Boxing 

•    Kickboxing / K1
•    MMA - Mixed Martial Arts
•    Functional Training
•    Strength and Conditioning Training

•    Self Defence

 

FOCUS

•    Fat loss for Male and Female
•    Muscle toning
•    Increase in lean muscle mass
•    Muscular strength and endurance
•    Goal Setting              
•    Injury Prevention   
•    Nutrition and supplementation advice
•    Maintaining a healthy lifestyle